Ikaria Lean Belly Juice Don't watch television while taking your lunch or dinner, because you cannot keep a watch on your servings or portions and tend to overeat. Besides, it doesn't help your digestion. Chew your food thoroughly instead of rushing through your meals.

While doing your exercise routine, you can hasten the loss of belly fat by changing your food intake. Ikaria Lean Belly Juice does not mean you have to skip meals or starve yourself when you are hungry. What you will get with this method is gastrointestinal disease like peptic ulcer. A good diet means a change into a healthy lifestyle. Other than avoiding junk food, processed food and high cholesterol, sugar and fatty food, you should have a diet that include fruits, vegetable, beans, soya, oat and bran, olive oil, fish oil and Ikaria Lean Belly Juice meat. Instead of soda pop and beer, drink more water, lemon juice or green tea. Water is in fact, a very important factor that will help you lose body fat because it flushes out all toxins and helps the liver to break down fats instead of storing it in our body.

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Ikaria Lean Belly Juice Keep Hydrated. You will want to drink plenty of ice cold water. Ice water ensures that your body uses the maximum amount of calories to stabilize the water temperature to body temperature.

The Ikaria Lean Belly Juice basic flat belly diet plan is a 28-day 1,600 calorie Mediterranean style diet with an stress on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein and a very little red meat and best of all, no fat grams to measure, no carbohydrates or calories to count! Start with a 4-day anti-bloat jump start period, designed to reduce swelling. Ikaria Lean Belly Juice Drink 2 liters of water, a blend of spices, herbs, citrus and cucumber.

Ikaria Lean Belly Juice Increasing your soy protein intake will fuel your muscles which will then help you burn fast at a faster rate. In addition, your body will be more toned when all the fat comes off.

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Choose soups Ikaria Lean Belly Juice, stir-frys, and salads. These are great choices for your lunches and dinners. Ikaria Lean Belly Juice Most soups, stir-frys, and salads will be predominantly vegetables with some meat and some occasional pasta or brown rice.

Ikaria Lean Belly Juice Say NO to slow boring cardio - the best fat blasting workouts are the 'Huff and Puff' kinds. In other words, increase the intensity of your workouts and switch to interval training. And yes, even beginners can do interval training. Ikaria Lean Belly Juice Combine this with resistance training, you will turbocharge your metabolism long after a workout - and more importantly shape up fast. Now this is truly how to get rid of fat around the stomach fast!

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